Useful Links

Here are some links to other useful psychotherapy websites:

The Human Givens Institute

The Human Givens Institute (HGI) is both a membership organisation open to those wishing to support and promote the Human Givens approach through all forms of psychological, educational and social interactions, and the professional body representing the interests of those in the caring and teaching professions who work in alignment with the best scientific knowledge available about the givens of human nature.

NEW FREE Depression App

Yoga with Richard Rees

Yoga is an ideal way to achieve and maintain a healthy mind and body. I highly recommend Richard Rees for group and individual yoga classes (click on link above). Highly qualified and knowledgeable in all aspects of the practice. A fantastic teacher, very motivated and full of enthusiasm.

British Association for Counselling and Psychotherapy (BACP)

Harbour Light Therapy Facebook Page


Feeling depressed or in a bad place emotionally? Call free on 116 123.


The Counselling Directory

It’s Good To Talk

Human Givens College

Human Givens Publishing

The Emotional Needs Audit (ENA)

Information about suicide

Mental Health Helpline for Wales

Freephone 0800 132 737